PILATES
AUTHENTIC
Welcome to Authentic Pilates Niagara
Located in beautiful Niagara on the Lake, Ontario - my goal is to move people (YOU!) from their "I can't"... to "I CAN!" by guiding you through a classical pilates practice with expertise and compassion, so that you leave stronger, resilient and confident. I'm here to empower my students from young to super senior, through the Authentic Pilates method, by giving expert guidance with empathy, fostering commitment to safe practice, and celebrating every step of your progress toward lasting transformation. I offer Private 1:1 and Small Group pilates in my bespoke Classical Pilates studio.
NEW CLIENTS
New to Pilates? The INTRO 3-Pack offer will help you get started. Book Now!
Private 1:1 Sessions
Work one-on-one for customized sessions tailored to your goals & needs.
Semi Private Equipment
These small group classes use the Reformer, Cadillac/Tower, Wunda Chair & more for effective workouts
Mat Classes
Authentic mat-work is the epitomy of stretch with strength & control. Find out why here!
Laura Lynn
Certified Authentic Classical Pilates Teacher
Laura Lynn is a dedicated Authentic Method Pilates teacher committed to preserving the classical teachings of Joseph Pilates. With a focus on precision, flow, progressive & invigorating movement, she guides her clients through the traditional system to build strength, mobility, flexibility, and deeper body awareness. Laura’s passion for the Authentic Pilates method creates a supportive and transformative Pilates experience for every student, delivering expert guidance with empathy, fostering commitment to practice, and celebrating every step of progress toward lasting transformation. Laura's hobbies include running, singing with Chorus Niagara and studying and practicing opera, and her doggo BUDDY. She is certified with the New York Pilates Studio® , as well as 3 other full certifications, and has 20 years of experience teaching pilates, and over 35 years of teaching movement in her resume.
book a class
book
a class
PRIVATE SESSION
Tuesday
Wednesday
Thursday
Friday
Saturday 7:00am, 11:30am, 2:00pm
7:00am, 9:00am, 1:00–5:00pm
7:00am, 10:30am, 11:30am
7:00am, 9:00am, 10:00am, 1:00–5:00pm
7:00am, 1:00pm, 2:00pm
12:00pm
SEMI PRIVATE EQUIPMENT
Tuesday
Wednesday
Thursday
Friday
Saturday 9:30am, 10:30am
8:00am, 1:00–5:00pm
5:00pm
8:00am, 10:00am, 1:00–5:00pm
8:00am, 10:00am
9:00am, 11:00am
Why Wait?
Join Now
Check the live schedule and book your spot in seconds using our GymCatch system.
Retreat
COMING SOON –
Pilates retreatS in The most beautiful town called Niagara on the Lake, Ontario

